Mere baby ko kitni der sona chahiye?
Bachchon ke liye neend unki sehat aur vikas ke liye bahut zaroori hoti hai. Har umar ke bache ke liye alag-alag neend ki zarooratein hoti hain. Yeh nirdharit karti hain ki unka sharirik, maansik aur bhavnatmak vikas kaise hoga. Neeche bachchon ke alag-alag umar ke hisaab se unhe kitni neend leni chahiye, uska vistaar se varnan kiya gaya hai.
AGE KE ACCORDING CHAT:-
Navjaat Shishu (0-3 Mahine)
Navjaat shishu ko din aur raat mila kar 14-17 ghante tak sona chahiye. Yeh shishu lagbhag har 2-3 ghante baad jagte hain kyunki unhe doodh pina hota hai. Is umr mein unki neend ke pattern regular nahi hote aur woh din raat ka farak samajh nahi paate.
Shishu (4-11 Mahine)
Is umra ke shishu ko 12-15 ghante sona chahiye. Is samay tak unka din aur raat ka schedule thoda regular hone lagta hai. Unki raat ki neend 9-10 ghante aur din mein 2-3 baar nap lene se 3-5 ghante milane se total neend poori ho jati hai.
Toddlers (1-2 Varsh)
Toddlers ko 11-14 ghante sona chahiye. Is umra ke bache aam taur par raat ko 10-12 ghante aur din mein ek ya do baar nap le kar 1-3 ghante sona pasand karte hain. Yeh samay unke vyavharik vikas ke liye bhi important hai.
Preschoolers (3-5 Varsh)
Preschoolers ko 10-13 ghante sona chahiye. Is umr ke bache aam taur par raat ko 10-11 ghante aur din mein ek nap le kar 1-2 ghante sona chahiye. Yeh samay unke maansik vikas aur school ki tayari ke liye mahatvapurn hai.
School-going Bache (6-13 Varsh)
School-going bache ko 9-11 ghante sona chahiye. Is umr ke bache ko school ki padhaai, extra-curricular activities aur khel kud ke baad thakan hoti hai, isliye unhe poori neend leni chahiye taaki unka sharir aur dimag dono theek se kaam kar sake.
Kishoravasta (14-17 Varsh)
Kishoravasta mein 8-10 ghante ki neend zaroori hoti hai. Is umra ke bache hormonal changes, school ka stress aur social pressures face karte hain, jiske liye poori neend lena avashyak hai.
Neend ke Labh
Sharirik Vikas: Neend ke dauran bachon ka sharir grow karta hai aur repair hota hai. Yeh unki growth hormones ke release hone ka samay hota hai.
Maansik Vikas: Neend ke dauran dimag bhi saare din ki jankari process karta hai. Yeh unki yaad-dasht aur learning ke liye zaroori hai.
Immunity: Poorn neend se unki immunity strong hoti hai jo unhe bimariyon se bachati hai.
Vyavhaar: Achhi neend se unka vyavhaar accha rehta hai aur woh irritability aur tantrums se door rehte hain.
School Performance: Jo bache acchi neend lete hain unka school me performance bhi accha hota hai kyunki unki concentration aur focus better hoti hai.
Neend ke Pattern Samajhna
Raat aur Din ka Farak Samjhana: Jaise-jise bachon ki umar badhti hai, unhe raat aur din ka farak samjhane ke liye regular schedule banaya jata hai.
Nap ka Samay: Din ke nap bhi zaroori hain, lekin raat ki neend ko disturb na karein is baat ka dhyaan rakhna zaroori hai.
Comfortable Environment: Bachon ka kamra thanda, quiet aur andhera hona chahiye taaki unhe achi neend aaye.
Neend ke Samasyaayein
Kuch samay aise bhi hote hain jab bache neend lene mein pareshani mehsoos karte hain:
Sleep Regression: Kuch stages par bache achanak se raat mein uthne lagte hain. Yeh unki growth aur development ke wajah se hota hai.
Teething: Teething ke dauran bache ke daant nikalne lagte hain jisse unhe discomfort hota hai aur neend disturb hoti hai.
Illness: Bimari ke samay bhi unki neend disturb ho sakti hai.
Environmental Changes: Agar bache ka naya kamra ho ya ghar badal gaya ho to bhi unhe neend aane mein problem ho sakti hai.
Neend ko Sudharne ke Tips
Consistent Bedtime Routine: Har raat ek hi samay par sone aur uthne ka routine banana zaroori hai.
Calming Activities: Bedtime se pehle calming activities jaise ki kahani sunana, halki exercise ya meditation karna unki neend improve karta hai.
Avoid Screens: Sone se kam se kam ek ghanta pehle screens (TV, mobile) se door rakhna chahiye.
Healthy Diet: Ek healthy diet jo vitamins aur minerals se bharpoor ho, neend ko improve karti hai.
Physical Activity: Din bhar mein physical activities se bache thak jaate hain aur unhe raat ko achi neend aati hai.
Conclusion
Neend bachon ke overall health aur development ke liye bahut zaroori hai. Har umra ke bache ki neend ki zarooratein alag hoti hain aur inhe samajhkar poora karna chahiye. Parents ko chaahiye ki woh bachon ke sone ka ek regular schedule banaye aur unhe ek comfortable environment de taaki woh achi tarah se so sakein aur swasth rah sakegi.
