Bachcho Ke Liye Healthy Food Kaise Banaye?

Bachchon ke liye good food banana aur unhe nutritious eating routine give karna guardians ke liye bahut significant hota hai. Yaha standard kuch steps aur tips hain jo aap adhere to kar sakte hain:

1. Adjusted Diet Samajhna

Good food ka matlab hai ek adjusted diet jo sabhi zaroori supplements give kare:

1. Protein: Development ke liye zaroori hota hai. Sources: Eggs, chicken, fish, beans, lentils.
2. Carbs: Energy ke liye. Sources: Entire grains, natural products, vegetables.
3. Fats: Sound fats mental health ke liye significant hain. Sources: Nuts, seeds, avocados, olive oil.
4. Nutrients aur Minerals: Resistance aur in general wellbeing ke liye. Sources: Natural products, vegetables, dairy items.

2. Breakfast Ka Significance

Bachchon ke liye breakfast sabse zaroori dinner hota hai. Ye clamor ki shuruaat energy ke saath karne ke liye significant hai:

1. Entire grain oats: Fiber aur supplements se bhara.
2. Organic products: Regular sugars aur nutrients give karte hain.
3. Dairy: Calcium aur protein ke liye milk, yogurt.

3. Lunch aur Supper Arranging

Lunch aur supper adjusted hona chahiye:

1. Lean Proteins: Chicken, fish, tofu.
2. Vegetables: Har dinner mein beautiful vegetables incorporate karna.
3. Entire Grains: Earthy colored rice, quinoa, entire wheat pasta.

4. Snacks Sound Banaye

Sound snacks se bachchon ko superfluous low quality food se entryway rakh sakte hain:

1. Organic product cuts: Apple, banana, berries.
2. Vegetable sticks: Carrots, cucumber, ringer peppers. 
3. Nuts aur seeds: Almonds, pecans, sunflower seeds.

5. Hydration

Pani aur solid liquids pe center karna zaroori hai:

1. Water: Bachchon ko racket bhar paani peene ke liye empower karein.
2. Normal juices: New natural product juices bina sugar ke.
3. Milk: Calcium aur vitamin D ke liye.

6. Solid Cooking Strategies

Cooking techniques bhi nutritious worth ko influence karte hain:

1. Steaming aur Barbecuing: Nutrients ko hold karte hain.
2. Baking aur Broiling: Sound fats ke saath cook karna.
3. Abstain from Profound Broiling: Overabundance oil se bachna.

7. Dinner Prep aur Arranging

Pehle se arranging aur preparing karna:

1. Week after week Menu: Ek sound menu plan banaye.
2. Clump Cooking: Ek baar mein zyada banakar store karna.

8. Connect with Bachche in Cooking

Bachchon ko cooking mein incorporate karne se unka interest badhta hai:

1. Straightforward Errands: Organic products wash karna, vegetables cleave karna.
2. Make sense of Supplements: Har food ka benefit batayein.

9. Restricting Sweet aur Handled Food varieties 

Handled food varieties aur sweet things se bachchon ko entryway rakhein:

1. Sound Other options: Sweet snacks ke badle organic product snacks.
2. Understand Names: Items ka sustenance mark check karein.

Bachcho Ke Liye Healthy Food Kaise Banaye?

10. Positive Eating Climate

Ek good dieting climate make karna:

1. Family Dinners: Saath mein baithkar khana.
2. Keep away from Interruptions: television aur devices se entryway rahkar khana.

Recipes ke Models

1. Vegetable Pan fried food

• Fixings: Blended vegetables (carrot, chime pepper, broccoli), tofu, soy sauce, olive oil.

• Technique: Olive oil mein vegetables aur tofu ko pan sear karein. Soy sauce add karein aur serve karein.

2. Organic product Smoothie

• Fixings: Banana, berries, spinach, yogurt, milk.

• Technique: Sabhi fixings ko blender mein mix karein aur new serve karein.

3. Entire Wheat Sandwich

• Fixings: Entire wheat bread, avocado, tomato, cucumber, cheddar.

• Technique: Bread cuts ko avocado se spread karein, baaki fixings add karein aur sandwich banayein.

4. Natively constructed Granola Bars

• Fixings: Oats, honey, dried organic products, nuts, seeds.

• Technique: Sabhi fixings ko blend karein aur stove mein prepare karein.

End

Bachchon ke liye quality food banana aur unhe adjusted diet give karna unki development aur advancement ke liye fundamental hai. Thodi si arranging aur innovativeness ke saath aap bachchon ko nutritious aur scrumptious feasts de sakte hain. Unhe good dieting propensities create karne mein madad kar sakte hain jo unke lifetime ke liye helpful hongi.

Bachcho Ke Liye Healthy Food Kaise Banaye?